Those seeking help in Bangladesh first.
Problems may seem small, but pressure grows in a few days; instead of hiding from yourself, reach the right place. The work of the four organizations below is different, so choose as needed.
National Institute of Mental Health
If you feel overwhelmed, have trouble sleeping, or feel down, first think here; experienced professionals discuss stress, habits, and signs of losing control.
If anyone in Dhaka experiences increased late-night use, seeking advice here quickly helps; a phone call or direct session clarifies the next steps.
Addiction Counseling Center
If you want to stop again and again but can't, this kind of help is needed; it helps identify behavior, timing, and triggers.
If you keep facing the same problem again and again, it is hard to handle alone; small plans, regular follow-ups, and realistic goals work here.
Family Support Desk
If a family member is worried, listening to them is important; often external signs help detect quickly.
No complaints here; the solution shows how to start the conversation to reduce pressure.
Legal and Consumer Help
If you have questions about account security, privacy, or data usage, this path helps; keeping clear records makes decisions easier.
If you ever encounter misinformation, quickly note it; later that helps with investigation and resolution.